JDESteve's Journal, 16 Dec 23

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Weigh In record (no journal entry) for 16 December 2023

103.2 kg Lost so far: 12.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2023:

565 kcal

Fat: 3.16g | Prot: 65.29g | Carbs: 72.13g. Breakfast: Dole Bananas, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. Dinner: Spaghetti with Meat Sauce (Entree) . more...

2622 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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JDESteve's Journal, 16 Dec 23

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JDESteve's Weight History