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bybykilolarım
Journal
16 Dec 23
bybykilolarım's Journal, 16 Dec 23
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yarın sadece salata tarzı beslenmeyi hedefliyorum. salatam birazcık protein içerikli olabilir 1 öğün en azından telafi günü olsun bana
69 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2023:
1445 kcal
Fat: 55.51g | Prot: 42.46g | Carbs: 191.86g.
Breakfast:
Kaşarlı Tost.
Lunch:
Indomie Körili Hazır Noodle.
Dinner:
Etli Pilav.
Snacks/Other:
Elmalı Kurabiye, Şekersiz Türk Kahvesi.
more...
238 kcal
Exercise:
RPM - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
steady weight
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bybykilolarım's Weight History
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