Weigh In record (no journal entry) for 16 December 2023
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134.3 kg
Lost so far: 10.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1268 kcal
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Fat: 46.58g | Prot: 103.54g | Carbs: 103.45g.
Lunch: Coffee, Wegmans Cooked Shrimp, Market Pantry Fat Free Skim Milk. Dinner: Pepperoni, Simple Truth Cauliflower Crust 4 Cheese Pizza. Snacks/Other: Oreo Chocolate Sandwich Cookies (Package). more...
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Losing 8.3 kg a Week
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MichMane's Weight History
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