Weigh In record (no journal entry) for 16 December 2023
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60.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1454 kcal
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Fat: 53.01g | Prot: 50.07g | Carbs: 193.64g.
Breakfast: Ратибор Варенье Малиновое, Савушкин Продукт Йогурт Греческий Teos 2%, Творог 9%. Lunch: Rich Rich Bitter Lemon, Штолле Пирог с Капустой. Dinner: Виктория Люля-Кебаб из Говядины. Snacks/Other: Белевские Сладости Зефир Антоновка. more...
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Losing 1.4 kg a Week
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