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I am surprised and happy to see this 😊
I have played badminton two Fridays in a row, which has probably helped a lot since I haven’t been eating the healthiest. Biscuits and choc most days. But you are what you eat so I think eating healthier would improve my mental health
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75.6 kg
Lost so far: 13.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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