Weigh In record (no journal entry) for 16 December 2023
|
63 kg
Lost so far: 7.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
963 kcal
|
Fat: 31.17g | Prot: 73.85g | Carbs: 99.59g.
Breakfast: Tirolez Creme de Ricota Light, Hortifruti Melão Amarelo, Wickbold Pão de Forma do Forno 100% Integral, Ovo, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Lunch: Camil Feijão Preto Cozido, Purê de Batatas (com Leite Integral e Manteiga), Tilápia. Dinner: Ovo, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Piracanjuba Leite em Po Integral, Banana Caturra, Fazenda Sedrez Farinha de Aveia. more...
|
|
1865 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristiana Sant`Ana's Weight History
|