Weigh In record (no journal entry) for 16 December 2023
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111.3 kg
Lost so far: 0.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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676 kcal
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Fat: 34.96g | Prot: 52.20g | Carbs: 35.93g.
Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Fırında Patates. more...
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Losing 2.5 kg a Week
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Dilek Ş.'s Weight History
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