Weigh In record (no journal entry) for 16 December 2023
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98.2 kg
Lost so far: 14.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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645 kcal
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Fat: 18.47g | Prot: 74.20g | Carbs: 43.36g.
Breakfast: Pêssego, Banana-Maçã, Nestlé Leite Ninho Zero Lactose Integral, Growth Supplements Whey Concentrado. Lunch: Camarão, Shimeji, Uramaki, Sashimi de Salmão. Dinner: Ovo de Codorna. Snacks/Other: Quero Feijão Carioca , Arroz Branco (Cozido), Nestlé Leite Ninho Zero Lactose Integral, Growth Supplements Whey Protein Isolado Chocolate. more...
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Losing 2.1 kg a Week
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nayaraaramos's Weight History
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