Weigh In record (no journal entry) for 12 December 2023
|
69 kg
Lost so far: 2.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
172 kcal
|
Fat: 3.32g | Prot: 28.63g | Carbs: 6.22g.
Lunch: Куриное Филе Вареное, Лето Укроп Свежий, Помидоры Черри, Огурец (с Кожурой). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|