Weigh In record (no journal entry) for 16 December 2023
|
73 kg
Lost so far: 16.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
576 kcal
|
Fat: 22.26g | Prot: 36.48g | Carbs: 55.68g.
Breakfast: Любятово Галеты Классические, Домик в деревне Кефир 1%, Простоквашино Творог 5%, Вареное Яйцо, Мистраль Гречка Отварная без Масла. Snacks/Other: Лента Орехи Грецкие Очищ. 1 Сорт, Магнит Яблоко. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svetik09051985's Weight History
|