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metabolizma hızlandırıcı ile yola devam
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93 kg
Lost so far: 27 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1010 kcal
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Fat: 43.60g | Prot: 38.64g | Carbs: 122.69g.
Breakfast: Şekersiz Çay, Yeşil Zeytin, Ev Yapımı Yoğurt, Kızarmış Yumurta. Dinner: Salata Sosu, Roka Salatası, Haşlanmış Tavuk Göğsü, Nohut Yemeği, dovme pilavi. Snacks/Other: Trabzon Hurması, Su, Espresso Kahve. more...
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3672 kcal
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Exercise:
Exercise machine (slow) - 2 hours, Singing - 1 hour, Cooking - 1 hour, Sitting - 5 hours, Resting - 11 hours, Sleeping - 4 hours. more...
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Losing 7 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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