Weigh In record (no journal entry) for 16 December 2023
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73 kg
Lost so far: 17.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1736 kcal
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Fat: 74.60g | Prot: 174.46g | Carbs: 80.47g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Concentrado, Ovo Frito, Growth Supplements Pasta de Amendoim Growth. more...
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Losing 4.2 kg a Week
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senhormu's Weight History
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