Weigh In record (no journal entry) for 16 December 2023
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2162 kcal
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Fat: 81.51g | Prot: 56.84g | Carbs: 161.37g.
Breakfast: Goldähren Eiweißbrot (100g), Schwarzwaldmilch LAC Frischmilch 1,5%. Lunch: Heinzelmann Fleischsalat. Dinner: Wagner Steinofen Pizza Salami , Moscow Mule, Aperol Spritz. Snacks/Other: Kinder Kinderriegel, Kinder Riegel Mini, Kinder Country. more...
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Losing 4.9 kg a Week
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Maria Bumiller's Weight History
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