Weigh In record (no journal entry) for 16 December 2023
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81.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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3211 kcal
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Fat: 169.40g | Prot: 120.94g | Carbs: 296.84g.
Breakfast: Mon Chéri Mon Chéri, Pick Original Ungarische Paprika Kolbász Paare, Lindenhof Gouda, Heidelbeeren, REWE Beste Wahl Orangensaft (Direktsaft), Omelett oder Rührei, American Style Bacon, Kamps Kürbiskernbrötchen, Zucker, Kaffee mit Milch und Zucker. Lunch: Switzerland Le Gruyère, Zucker, Kaffee mit Milch und Zucker, Banane, Ferrero Rocher. Dinner: Lidl White Tiger Garnelen in Knoblauch-Kräuteröl, Flying Goose Sriracha Scharfe Chilisauce, Hamburger (Einzelne Frikadelle), Großer Hamburger. Snacks/Other: Storck Werthers Original Karamell, Ferrero Küsschen , Ferrero Rocher, SodaStream Orange, SodaStream Pepsi. more...
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2033 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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