Weigh In record (no journal entry) for 16 December 2023
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56.5 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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930 kcal
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Fat: 25.20g | Prot: 85.03g | Carbs: 89.20g.
Breakfast: Галичина Йогурт без Цукру 3%, Шостка Сир Голландія, Хуторок Мука Пшеничная, Селянське Молоко 2,5%, Яйцо. Lunch: Чиабатта, Kwidzyn Кукуруза Консервированная, Аквамарин Тунец (Филе в Собственном Соку), Пекинская Капуста. more...
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1678 kcal
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Exercise:
Hiking - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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YevheniiaSo's Weight History
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