Weigh In record (no journal entry) for 16 December 2023
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85.7 kg
Lost so far: 15.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2097 kcal
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Fat: 58.14g | Prot: 106.39g | Carbs: 287.56g.
Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Skimmed Milk, Oats, Flaxseed Seeds, Bananas. Dinner: Quality Street Chocolates, Tesco Cottage Pie, Kingsmill White Loaf Medium, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Butterkist Salted Popcorn, After Eight Mint Thins, Tesco Mince Pies. more...
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Gaining 0.4 kg a Week
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Gregmcnally's Weight History
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