Weigh In record (no journal entry) for 16 December 2023
|
71.7 kg
Lost so far: 48.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
1450 kcal
|
Fat: 66.76g | Prot: 31.69g | Carbs: 181.02g.
Breakfast: Kerrygold Cheddar Würzig, Arla Kaergarden Gesalzen, Wasa Knäckebrot Rustikal, Kiwi, Alpro Not Milk 1,8%. Dinner: Gekochtes Ei, Mischgemüse, Knorr Gebratene Nudeln Huhn . Snacks/Other: Coca-Cola Coca-Cola, Diamant Würfelzucker, Kokosmakronen, REWE Butter Spritzgebäck, Rotbäckchen Klassik, Dr. Oetker Donauwellen. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LilaZeiten's Weight History
|