Weigh In record (no journal entry) for 16 December 2023
|
78.1 kg
Lost so far: 34.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
414 kcal
|
Fat: 14.58g | Prot: 12.76g | Carbs: 56.49g.
Breakfast: Увелка Каша Пшеничная на Молоке, Домик в деревне Молоко 3,2%, Green Milk Кокосовое Молоко 1,5%, Кофе. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|