Weigh In record (no journal entry) for 16 December 2023
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1505 kcal
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Fat: 72.39g | Prot: 74.62g | Carbs: 143.01g.
Breakfast: Kellogg's Granola Bar with Yoghurt & Sunflower Seeds, Five Roses Tea Latte Ceylon. Lunch: KFC Pops (Large), Chicken Wrap. Dinner: Lamb Chop (Lean and Fat Eaten). Snacks/Other: Golden Delicious Apples, Tastic Rice Chips, Kellogg's Granola Bar with Yoghurt & Sunflower Seeds. more...
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Losing 0.1 kg a Week
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