Weigh In record (no journal entry) for 16 December 2023
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62.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2068 kcal
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Fat: 102.43g | Prot: 96.11g | Carbs: 196.52g.
Breakfast: Äpfel, Farmer's Snack Mandeln Fein Geröstet, Walnüsse, Hosta Mr. Tom, Möhren, Gurke (mit Schale), Cocktailtomaten. Lunch: REWE To Go Salat Tuna. Dinner: REWE Kassler, Barilla Nudeln Gekocht, Grüne Paprika, Champignons, Rapsöl, Möhren. Snacks/Other: Danone Fruchtzwerge, Langnese Magnum Double Coconut . more...
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Losing 0.4 kg a Week
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