Weigh In record (no journal entry) for 16 December 2023
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83.1 kg
Lost so far: 2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1286 kcal
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Fat: 21.19g | Prot: 42.95g | Carbs: 223.27g.
Breakfast: Kaffee mit Milch, Honig, Brotland Paderborner Landbrot. Lunch: Sauerkraut. Dinner: Dovgan Kayseri Manti mit Rindfleisch. Snacks/Other: Penny Markt Butter Kekse. more...
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Losing 1.4 kg a Week
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e76.kratz's Weight History
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