Weigh In record (no journal entry) for 15 August 2011
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101.7 kg
Lost so far: 15.0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 93.95g | Prot: 71.66g | Carbs: 52.36g.
Breakfast: tyson bacon, duke's mayo, eggs. Lunch: cream cheese, sour cream, smokehouse almonds, ground beef. Dinner: ground beef. Snacks/Other: onion, broccoli, cauliflower, green beans, onion. more...
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Losing 0.4 kg a Week
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sandra1970's Weight History
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