Weigh In record (no journal entry) for 15 December 2023
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68.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1236 kcal
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Fat: 52.26g | Prot: 41.53g | Carbs: 151.26g.
Breakfast: Lorenz Monster Munch, Tomaten, Philadelphia Light Smeerkaas, Albert Heyn Volkoren Tarwe Rogge Brood. Elevenses: Canderel Tabletten, Groene Thee. Lunch: Galbani Mozzarella, Mayonaise, Palazzo Pesto Rosso, Tomaten, AH Tortilla Volkomen Wraps. Tea: Chips (Gezouten), Canderel Tabletten, Groene Thee. Dinner: AH Courgette Spaghetti, Tomatensaus, Ajuin, Bereide Gele Courgette, Bereide Aubergine. Snacks/Other: Mandarijn, Aldi Rijstwafel, Canderel Tabletten, Groene Thee. more...
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1738 kcal
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Exercise:
Cleaning - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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evy.arys's Weight History
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