YOUSUF ALAAMRI's Journal, 15 Dec 23

Weigh In record (no journal entry) for 15 December 2023

79.3 kg Lost so far: 3.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2023:

2422 kcal

Exercise: Google Fit - 24 hours. more...

Losing 1.0 kg a Week


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YOUSUF ALAAMRI's Weight History