Weigh In record (no journal entry) for 15 December 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1484 kcal
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Fat: 84.00g | Prot: 130.00g | Carbs: 71.00g.
Breakfast: Quest Birthday Cake Protein Bar, Mighties Kiwi (Geoffrey), Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey). Dinner: Sargento Sharp Cheddar (Geoffrey), Ground Beef (90% Lean / 10% Fat). more...
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Gaining 3.8 kg a Week
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Geoffrey Swenson's Weight History
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