Weigh In record (no journal entry) for 15 December 2023
|
81.1 kg
Lost so far: 2.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
919 kcal
|
Fat: 34.91g | Prot: 64.96g | Carbs: 85.35g.
Breakfast: Café Expresso, CCGL Leite Em Pó Integral Instantâneo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface de Folha Verde, Bife de Fígado, Purê de Batatas (com Leite Integral). Dinner: CCGL Leite Em Pó Integral Instantâneo, Café Expresso, Yoki Pipoca Natural. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joicefiuza19's Weight History
|