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Learning that Intermediate Fasting BOOSTS Testosterone was all the motivation I needed. I've stopped drinking too, cold turkey, after seeing the calories add up on fatsecret!
View Diet Calendar, 15 December 2023:
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1060 kcal
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Fat: 36.50g | Prot: 85.00g | Carbs: 99.00g.
Breakfast: Isopure Zero Carb Protein Banana Cream, Philadelphia Original Cream Cheese, Lender's Plain Bagels. Lunch: Clancy's Pretzels Filled with Peanut Butter. Dinner: 365 Breaded Fish Fillets. more...
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2708 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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JDESteve's Weight History
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