Weigh In record (no journal entry) for 05 October 2015
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67.2 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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3016 kcal
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Fat: 95.52g | Prot: 138.53g | Carbs: 412.73g.
Breakfast: Longaniza, La Costeña Chiles Jalapeños en Escabeche, Muffin, Agua de Coco, Verde Valle Frijol Negro, Splenda Endulzante sin Calorías, Tortilla de Harina, Huevo Frito, Té (Infusión), Andatti Café Cafetera, Coco, Agua, Plátano. Lunch: Tortillas de Maíz, Bistec, Verde Valle Frijol Negro, Rabanito, Agua, Arroz a la Mexicana, Aguacate. Dinner: Tortillas de Maíz, La Sierra Chicharrón en Salsa Verde, Verde Valle Frijol Negro. Snacks/Other: Sandía. more...
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2454 kcal
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Exercise:
Bathing - 30 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 1 hour, Desk Work - 9 hours and 22 minutes, Cooking - 1 hour and 18 minutes, Sleeping - 8 hours and 30 minutes, Resting - 30 minutes, Driving - 40 minutes, Housework - 1 hour and 10 minutes. more...
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Losing 0.5 kg a Week
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ANDRESBODYPERFECT's Weight History
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