Weigh In record (no journal entry) for 15 December 2023
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86.7 kg
Lost so far: 17.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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755 kcal
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Fat: 25.04g | Prot: 32.86g | Carbs: 98.99g.
Breakfast: Bauducco Pão 36% Integral , Café com Açúcar. Lunch: Lacta Bombom Ouro Branco , Hershey's Chocolate Ao Leite, Friboi Contra Filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido. Snacks/Other: Tommy Chocotone, Vitarella Biscoito Agua e Sal, Café com Açúcar. more...
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Losing 1.4 kg a Week
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elaine_guimaraes's Weight History
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