Weigh In record (no journal entry) for 15 December 2023
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98.3 kg
Lost so far: 17.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1457 kcal
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Fat: 61.56g | Prot: 127.92g | Carbs: 112.06g.
Breakfast: Siggi's Icelandic Style Plain Yogurt, Wal-Mart Fresh Pineapple, Kroger Fat Free Cottage Cheese, Albertsons Hard Boiled Egg Whites, Del Monte Avocado. Lunch: Beef Goulash with Potatoes. Dinner: Coleman Natural Pork Loin Roast, Wegmans Acorn Squash. more...
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Losing 3.0 kg a Week
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Coffeebreak2's Weight History
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