Weigh In record (no journal entry) for 15 December 2023
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106.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1928 kcal
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Fat: 99.24g | Prot: 74.71g | Carbs: 187.01g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Capri-Sonne Kirsche, Börek. Dinner: Ehrmann High Protein Pudding , Capri-Sonne Kirsche, Börek, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. more...
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Losing 2.1 kg a Week
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