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Elysium Shield
Journal
07 Oct 15
Elysium Shield's Journal, 07 Oct 15
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Weigh In record (no journal entry) for 07 October 2015
101.6 kg
Lost so far:
2.7 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2015:
1937 kcal
Fat: 135.70g | Prot: 127.08g | Carbs: 45.37g.
Breakfast:
Whole Milk, Adams 100% Natural Creamy Peanut Butter, Pompeian Extra Virgin Olive Oil, Egg, Costco New York Strip Steak.
more...
2598 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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Elysium Shield's Weight History
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