Weigh In record (no journal entry) for 15 December 2023
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59.2 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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4011 kcal
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Fat: 251.37g | Prot: 90.10g | Carbs: 350.42g.
Breakfast: Birnen, Corny Haferkraft Kakao (35g), Farmer Nuss-Frucht-Mix, Birnen, Blaubeeren, Milbona Griechischer Joghurt 10%, Kühne Apfel-Essig, Kaffee. Lunch: Blaubeeren, Milbona Griechischer Joghurt 10%, Möhren, Gurke (mit Schale), Avocado, Chiabrötchen, Wasa Vollkorn, BioBio Käse-Kürbis Knäckebrot. Dinner: Asia Spezialitäten Thai Curry. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%, Landliebe Frische Landmilch 3,8%, Milbona Griechischer Joghurt 10%, Macadamia-Nüsse, Merci Schokokugel, Aldi Blätterkrokant, Farmer Fruity Snack Balls. more...
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Losing 4.2 kg a Week
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Mandeleule's Weight History
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