Weigh In record (no journal entry) for 15 December 2023
|
63.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
845 kcal
|
Fat: 38.46g | Prot: 23.89g | Carbs: 104.16g.
Breakfast: Ванта Пирог Песочный с Творожной Начинкой, Песочное Печенье, Карусель Беляши с Мясом. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|