Weigh In record (no journal entry) for 11 December 2023
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1073 kcal
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Fat: 92.70g | Prot: 52.88g | Carbs: 17.92g.
Lunch: Nóżka Kurczaka Upieczona lub Zapiekana, Pomidory. Dinner: Bystry Kiełbasa Swojska . Snacks/Other: Orzechy Brazylijskie. more...
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Gaining 0.5 kg a Week
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Dabrowkas's Weight History
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