Weigh In record (no journal entry) for 15 December 2023
|
79.9 kg
Lost so far: 6.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
1464 kcal
|
Fat: 66.70g | Prot: 85.36g | Carbs: 109.79g.
Breakfast: Milbona Fromage Fondu Pour Hamburger, Monique Ranou Blanc de Poulet Doré au Four, Chabrior Grand Mie Complet aux Graines de Lin, Oeuf sur le Plat sans Matière Grasse, Primevère Primevère Bio, Café, Carrefour Pain d'épices au Miel. Lunch: Fondant au Chocolat, Civet, Kronenbourg Bière. Dinner: Reflets de France Cancoillotte à l'ail, d'aucy la Poêlée Basquaise, Carrefour Filet de Limande du Nord Meunière. Snacks/Other: Croissants au Beurre. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jmpblanc's Weight History
|