Weigh In record (no journal entry) for 15 December 2023
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108.2 kg
Lost so far: 3.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1041 kcal
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Fat: 49.15g | Prot: 84.12g | Carbs: 61.56g.
Breakfast: Nescafe 3 в 1 Strong, Данон Сметана 15%, Большая Кружка Сметана 10%, Пятерочка Виноград Тайфи, Савушкин Продукт Творог 5%. Lunch: Простоквашино Сметана 15%, Индилайт Грудка Индейки Отварная. Dinner: Нескафе Классик 3 в 1. more...
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Losing 3.2 kg a Week
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Худаяочень's Weight History
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