Weigh In record (no journal entry) for 15 December 2023
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52.1 kg
Lost so far: 14.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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530 kcal
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Fat: 26.73g | Prot: 16.32g | Carbs: 55.67g.
Breakfast: Жар Свежар Королевская Ватрушка, Рублевский МПЗ Бифштекс Говяжий, Агуша Молоко 3,2%, Кофе (из Молотых Зерен). more...
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Gaining 1.4 kg a Week
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