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So happy akhirnya BB balik ke BMI normal lagi 🥰 jadi makin semangat diet kejar target turun 4kg lagi, semangat 💪🏻
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56.8 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1206 kcal
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Fat: 40.79g | Prot: 50.97g | Carbs: 154.16g.
Breakfast: Jengkol Balado, Selada, Jeruk, Pisang, Madu, Jeruk Nipis, Ayam Rica-Rica, Nasi Putih. Lunch: Simba Choco Chips Strawberry, Jamur Kuping, Sosis Daging Sapi, Telur, Lawson Odeng, Sawi Hijau, Greenco Jamur Enoki, Teman Laut Bakso Udang, Sumber Selera Bakso Keju. Dinner: GaGa Mie Gaga 100 Extra Pedas Kuah Soto, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng. Snacks/Other: Buah Naga, Emina Mozza Cheese Slice, Makaroni atau Mie dengan Keju (Campuran Kering), Jack N Jill Piattos Sambal Geprek, Kewpie Mayonais Original, Wonhae Topokki Snack Spicy Sweet. more...
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steady weight
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