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So, we have Christmas meals out with friends and relatives, and the weight is piling on. I have been avoiding the scales and that must stop. I will be trying to rein in the weight gain, and be more accountable. Yesterday, at my cousins house, I broke all the rules. No more.
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96.2 kg
Lost so far: 13.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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Gaining 1.2 kg a Week
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