Weigh In record (no journal entry) for 07 October 2015
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1549 kcal
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Fat: 46.25g | Prot: 32.47g | Carbs: 247.87g.
Breakfast: Aldi Krustenbrot, Nutella Nutella. Lunch: Butter, Aldi Krustenbrot, Nutella Nutella. Dinner: Frozen Yoghurt, Erasco Weißkohl-Kartoffeltopf. Snacks/Other: Magnum Temptation Mini Chocolate, Ritter Sport Schokolade Nugat, Leerdammer Original, Merry Marmelade Himbeere, Honig, Butter, Aldi Milchbrötchen, Äpfel, Crownfield Fruit Rings. more...
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2128 kcal
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Exercise:
Desk Work - 1 hour, Working - 1 hour, Driving - 1 hour, Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 3.5 kg a Week
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lia_marleen's Weight History
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