Poorflick's Journal, 14 Dec 23

Decided to take some pictures today to compare to a month ago. I’ve been feeling like nothing has been changing. I was wrong and it helped to see the change. But I also need to be ok if there isn’t much of one. As long as it’s the same or better I am good. 👍

View Diet Calendar, 14 December 2023:
1293 kcal Fat: 44.52g | Prot: 53.38g | Carbs: 185.03g.   Breakfast: Wal-Mart Gala Apple, Freddy's Frozen Custard Fries (Regular). Lunch: Panda Express Vegetable Spring Roll (2 Rolls). Dinner: Truff Black Truffle Oil, Turkey Breast Meat. Snacks/Other: Kraft Cheez Whiz Cheese Dip Original, Cuties Mandarin Orange, Sugar, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
2093 kcal Exercise: Apple Health - 24 hours. more...

5 Supporters    Support   

Comments 
Yes... to all of what you said. 1% better each day is my motto. Overtime it all adds up! Why wouldn't we invest in ourselves? It literally pays you back each day in how you feel. 
14 Dec 23 by member: Joe Not Exotic
Very true Joe. I need to master that lesson. Thanks. 
14 Dec 23 by member: Poorflick

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Poorflick's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.