Weigh In record (no journal entry) for 11 December 2023
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100.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2289 kcal
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Fat: 85.24g | Prot: 135.77g | Carbs: 233.79g.
Breakfast: Schnitzelsemmel. Lunch: Spiegelei, Leberkässemmel. Dinner: Leerdammer Original Mild-Nussig, Pluma Krustenbraten Ofengebacken, Thomy Scharfer Senf, Goldähren Toast Brötchen Dinkel, Aldi Rindersaftschinken. Snacks/Other: Got7 Protein Chips Paprika, Vanillekipferl. more...
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steady weight
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Marvin232's Weight History
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