Weigh In record (no journal entry) for 12 December 2023
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101.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2115 kcal
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Fat: 92.05g | Prot: 121.16g | Carbs: 193.92g.
Lunch: Thomy Süßer Senf, Spiegelei, Vinzenzmurr Leberkäsesemmel, Schnitzelsemmel. Dinner: Aldi Rindersaftschinken, Goldähren Toast Brötchen Dinkel, Thomy Scharfer Senf, Pluma Krustenbraten Ofengebacken, Leerdammer Original Mild-Nussig. Snacks/Other: Got7 Protein Chips Paprika, Vanillekipferl. more...
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Gaining 3.5 kg a Week
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Marvin232's Weight History
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