Weigh In record (no journal entry) for 14 December 2023
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83.3 kg
Lost so far: 1.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1291 kcal
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Fat: 41.73g | Prot: 81.32g | Carbs: 160.90g.
Breakfast: Kaffee mit Milch, Eisbergsalat. Lunch: Tee, Buchweizen. Dinner: Aldi Körniger Frischkäse, Aldi Datteltomaten, Gebirgsjäger Bauchspeck. Snacks/Other: Gut & Günstig Sahne Karamell Bonbons . more...
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Losing 2.1 kg a Week
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e76.kratz's Weight History
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