Weigh In record (no journal entry) for 14 December 2023
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109.3 kg
Lost so far: 15.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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545 kcal
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Fat: 12.44g | Prot: 23.11g | Carbs: 91.03g.
Breakfast: Coffee with Cream. Lunch: Apples . Dinner: Lean Cuisine Comfort Herb Roasted Chicken . Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Tru Fru Chocolate Covered Frozen Blueberries. more...
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Losing 2.5 kg a Week
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Large Marge Sent Me's Weight History
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