Weigh In record (no journal entry) for 13 December 2023
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70.5 kg
Lost so far: 1.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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925 kcal
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Fat: 39.53g | Prot: 51.53g | Carbs: 93.04g.
Breakfast: Яшкино Крокант с Миндалем, Яшкино Конфеты "Чио Рио", Twister Чипсы с Солью, Яшкино Чио Рио, Green Milk Растительный Напиток на Рисовой Основе «Кокос», QNT Delicious Whey Protein (30г), Банан. more...
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Gaining 3.5 kg a Week
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mishka_mishka8134's Weight History
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