Weigh In record (no journal entry) for 12 December 2023
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52.6 kg
Lost so far: 6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1050 kcal
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Fat: 14.50g | Prot: 71.55g | Carbs: 157.41g.
Breakfast: Творог 0%, Фрукты Йогрурт, Приготовленный Яичный Белок, Лимон, Чай Несладкий. Lunch: Суши. Dinner: Маракуйя, 细面, 皮蛋, Приправа Острая 油辣子. Snacks/Other: Приготовленный Яичный Белок. more...
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Losing 0.7 kg a Week
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