Weigh In record (no journal entry) for 13 December 2023
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52.5 kg
Lost so far: 6.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1211 kcal
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Fat: 55.92g | Prot: 97.22g | Carbs: 88.22g.
Breakfast: Седьмой континент Хурма, Фрукты Йогрурт, Творог 0%. Lunch: Кабачок, Spainolli Оливковое Масло Extra Virgin, Куриное Филе. Dinner: Водоросли 海带, Великолукский Мясокомбинат Ребра Свиные Варено-Копченые. Snacks/Other: Мандарины, Торт, Coffee Like Латте (300мл). more...
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Losing 0.7 kg a Week
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