Weigh In record (no journal entry) for 14 December 2023
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76 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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977 kcal
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Fat: 46.06g | Prot: 54.87g | Carbs: 80.58g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Flying Goose Brand Sriracha, AH Ijsbergsla, AH Kipgehakt Naturel. Dinner: AH Sambal Oelek, Kerriepoeder, Jumbo Rode Kool, Gimber Gember Concentraat, Ambition Gekonfijte Gember, Bon Coco Kokosmelk Light, Knoflook, Tomatenpuree, Kikkoman Sojasaus Less Salt, Conimex Ketjap Manis, Conimex Wokolie. Snacks/Other: AH Spek, AH Galia Meloen, AH Diepvries Aardbeien, Campina Griekse Stijl 2%. more...
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Losing 0.1 kg a Week
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eskestoetman's Weight History
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